A History of Theivery: Making Medicinal Vinegars

Excellent blog with the prompting to share this wonderful healing recipe. For more recipes see link included at the bottom of this page.


                                                     Death Plays with Medicine
                                                          Hartman Schedel, 1493
                                                    Image: Histoire de la Medecine

What is full of essential amino acids, vibrant enzymes, vitamins, and minerals and balances the bodies acid/alkaline state and tastes good?  Apple cider vinegar!  In the body, apple cider vinegar diminishes thirsts, helps to relieve feelings of restlessness, manages fevers, and has an overall cooling effect.  Externally, apple cider vinegar keeps skin smooth, treats sprains and bruises, checks perspiration odor, and relieves inflammation and itching.  Making medicinal vinegars is abundantly easy.  They are great alternatives to alcohol and glycerine based extracts and have a long history of use in western herbalism.  Ever heard of the infamous Four Thieves Vinegar?

One version of the legend has it that four thieves were robbing the dying or dead during the height of the European plague and when they were finally caught they made a deal with their captors.  In exchange for freedom they would reveal the secret that kept them from succumbing to the deadly disease.  Four Thieves Vinegar was the recipe that was revealed.

Want to make some Four Thieves Vinegar of your own?  How easy it is!

First, find yourself some good, unpasturized (raw), preferably local, apple cider vinegar.  Delight in its golden glow!

Next, gather some the dried herbs you will need for your thieving vinegar of health and wellbeing:
Sage Salvia officinalis
Lavender Lavandula officinalis
Lemon Balm Melissa officinalis
Rosemary Rosemarinus officinalis
Thyme Thymus vulgaris

It is important to use dried herbs for this recipe, with the exception of our next ingredient, to reduce the possibility of spoilage with the addition of any water content to the recipe.  In my experience, vinegar is an excellent and trusted preservative, but it is always best to  use caution.

Our next ingredient is fresh garlic, an excellent and zesty herbal remedy for colds and ‘flu.

Combine equal parts of each of the herbs and mix them into a course powder with a mortar and pestle, electric grinder or willpower.  Place all herbs into a clean jar and cover with raw apple cider vinegar.  Shake!

Let all the contents settle and top off with more apple cider vinegar, if necessary, so there is an inch of vinegar resting above the herbs.  Cap tightly (put a wax paper between jar and cap if using a metal lid to prevent erosion), label, shake and sing to daily.  In about three weeks time your brew will be ready.  Strain the herbs from your vinegar and enjoy your super vinegar elixir!  You can take a teaspoon up to four times daily when feeling sick to prevent feeling like you have the plague.  You can also add some to your salads – one of my favorite ways to get my daily dose of medicinal vinegar.

Above all, be generous and share with your friends and family.  They’ll probably think you’re clever – stealing away their health woes with your charmed bottle of vinegar.

For more of her wonderful recipes


2 Comments (+add yours?)

  1. Barbara Parks
    Oct 04, 2011 @ 02:32:52

    Awesome !!! We have about 30 apple trees and an apple press….think I’m gonna try this out 🙂


    • karonv
      Oct 14, 2011 @ 16:20:21

      Thats wonderful I think the recipe will be great you’ll have to let me know how it turns out. I think next year I’m going to take a trip to Yakima and pick up a bunch!


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